Vernonia leaf (Vernonia amygdalina), also called Ndolé in Cameroon, Grawa in Amharic, Ewuro in Yoruba, Etidot in Ibibio, onugbu in Igbo, Ityuna in Tiv, Oriwo in Edo, chusar-doki in Hausa, Mululuza in Luganda, labwori in acholi and olusia in Luo. This plant is also called “kongo bololo” in Congo. Present in the majority of tropical African countries, common vernonia is grown as a vegetable in Benin, Cameroon, Gabon, Nigeria and the Democratic Republic of Congo. 237Farmers Bitter Leaves Unwashed Nigeria Style 500g 237Farmers Bitter Leaves, known for their distinctive flavor and cultural significance, are a staple ingredient in many West African cuisines, particularly Nigerian dishes. These bitter leaves, scientifically known as Vernonia amygdalina, are also called Ndolé in Cameroon and Grawa in Amharic. They are prized for their bitter taste, which adds depth and complexity to various recipes. Unwashed Nigeria Style Bitter Leaves from 237Farmers are renowned for their authenticity and quality. They are often used in traditional Nigerian dishes such as Bitter Leaf Soup (Ofe Onugbu) and Bitter Leaf Stew (Ofe Owerri). These leaves are packed with nutrients and are believed to have medicinal properties, including aiding digestion and detoxification. When using unwashed bitter leaves, it’s essential to properly clean them before cooking to remove any dirt or impurities. This can be done by soaking the leaves in water and gently agitating them to loosen any debris. Once cleaned, the bitter leaves can be used in a variety of dishes to add flavor and nutritional value.
