Introducing Tasty Foods Fresh Frozen Okazi/Nkok/Eru/Fumbwa, a 227g pack of nutritious and delicious African leafy greens. These greens, also known as Gnetum africanum, are a staple in African cuisine and are recognized by various names such as Okazi, Nkok, Eru, and Fumbwa. The leaves are rich in protein, fiber, and essential nutrients, making them a healthy addition to your meals. Our Fresh Frozen Okazi/Nkok/Eru/Fumbwa leaves are carefully harvested, cleaned, and frozen to preserve their natural taste and nutritional value. They are free from additives and are 100% natural, ensuring you get the best quality product. These greens can be used in a variety of dishes, from soups and stews to stir-fries and salads, adding a unique flavor and texture to your meals. Known in Cameroon as Nkok or cok or Eru, fumbwa leaves are very digestible and very rich in nutrients.In the land of Sapology, by that, in the Democratic Republic of Congo (DRC), fumbwa was originally consumed by the Bakongos ethnic group in the DRC.Over time, fumbwa has established itself in the gastronomy of Central Africa (Central African Republic and Angola) under different names.In addition to being accessible to all budgets, fumbwa is very rich in nutrients.
