The lush valley of Messinia has provided us with a hidden treasure, superfood ‘’Adam & Eve’’ kalamata’s dried figs since Homer’s Odyssey times. When they are ripe, they are handpicked one by one from the trees and are left to dry under the sun.They are ready to eat snack, rich in vitamins and essential minerals. They have no added sugar but are sweet and delicious to be enjoyed at all times. They contain dietary fiber, which helps digestion, lower cholesterol levels and reduce the risk of heart disease. In addition, they are a good source of antioxidants which assist to reduce the risk of chronic diseases such as cancer diabetes and heart disease.
