General InformationIngredient DeclarationNutritional Information Preparation Cooking Instructions – General Tastiest when Grilled Straight from the Freezer. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do not refreeze after defrosting. Oven cook – From Frozen 230°C Fan 210°C Gas Mark 8, 12-15 mins. Pre-heat oven. Top part of oven on a baking tray. Turn over halfway through cooking. Cook until crisp and golden. Grill – From Frozen Medium Grill 12-15 mins. Pre-heat grill. Turn over occasionally. Cook until crisp and golden. Storage Instructions Store in a freezer at -18°C or cooler. Safety Instructions Ingredient Declaration Cod Fillet (Fish) (58%) Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric) Rapeseed Oil Wheat Flour Water Salt Potato Starch Allergen information For allergens see ingredients in bold Other uritional Information – Adult Nutritional Information Per Serving Nutritional Information Per 100g Carbohydrate 23 20.4 Carbohydrate of which Sugars 1.2 1.1 kcal 245 kcal 218 kcal kJ 1020 kJ 913 kJ Fat 10 9.1 Fat of which Saturates 0.7 0.6 Fibre Dietary 1.1 1 Iodine 72 µg 64 µg Iodine % 43 % Protein 15 13 Salt 0.78 0.7 Selenium 18 µg 0 µg Selenium % 29 %
